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Community Corner

NJAC 90 Day Journey to Health and Wellness

NJAC Physical and Mental Health, Neighbor

Join the North Jersey Alumnae Chapter of Delta Sigma Theta Sorority, Inc. as we host our NJAC 90 Day Journey to Health and Wellness.  Receive weekly tips via our blog, train for our first Couch to 5K, earn points for various nutrition and fitness challenges, join our FB Group and when you complete the 90 days, receive a program certificate.  The program runs from February 2014 - April 2014.  Join at any time.  For more information and to receive a Journey to Health and Wellness packet, email physicalandmentalhealth@northjerseydeltas.org.  Also, follow our blog at http://njac90daywellness.wordpress.com/ and we highly encourage you to join our FB Group at facebook.com/groups/NJAC90daywellness. Wellness for your Mind, Body, Soul and Spirit!

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