Meditation, Naturally

Learn how to relax and meditate with Pete Ferraro, owner of Westfield Yoga & Pilates Meditation Center.  Peter's presentation will include a description of the effects of stress on the body and the benefits of meditation to relieve that stress.  This will be followed by progressive relaxation techniques, guided visualizations and healing poems from the various spiritual traditions, including spiritual poems from the Native American tradition along with live fiddle music inspired by that tradition. Bring: yoga mat or towel

As the facilitator of all of the meditation classes at the center, Peter uses many of his own poems and guided visualizations, and has produced several CDs of his work which are available for sale.  His meditation classes include Kirtan chanting and live fiddle music.

*Originally scheduled May 5

Preregistration required – Register by phone (908)709-7283 or in-person at

Cranford Community Center, Cranford Department of Parks & Recreation, 220 Walnut Avenue, Cranford (mention HPC)

Please consider joining HPC or making a donation. Checks may be made payable to: 

Hanson Park Conservancy

Hanson Park Conservancy
PO Box 542
Cranford, NJ  07016
908 276-7104