If you have been struggling with weight and have tried to lose with unsatisfactory or temporary results, you are not alone. You are also not alone if this has left you frustrated and discouraged.
Now might be time to try a different approach, one that can help ensure long-term success. This involves making significant lifestyle changes as well as facing emotional issues that may be hidden. Your challenge is made easier if along the way you have someone in your life to teach, guide and support you.
As a therapist specializing in weight loss, both bariatric and non-surgical, I can be that person. To help you with this challenge, I have expertise in a variety of approaches tailored to your specific needs. These include psychodynamic psychotherapy, mindful recovery and mindfulness-based cognitive therapy.
For further information and/or to contact me, please visit my website at www.janeolingerlcsw.com.
I look forward to being of help to you.